My Services

Overview

Pregnancy and birth is different for every person, as is hypnobirthing. The aim of the course is to help you feel calm, informed and prepared for birth. Whether you're planning a homebirth, caesarean or waterbirth, the tools I teach can be used in any birth setting.

The courses are held in my peaceful garden room, with the option of using outdoor space if the weather permits and the sun is shining! (course dependent). The environment is relaxed and comfortable, and of course tea and cake will be provided!

During the course, we will explore a variety of hypnobirthing tools and techniques to help best prepare you for pregnancy and birth. Within this we will cover antenatal birth preparation and an optional postnatal session looking at the 4th trimester, for first time parents (or a good refresher for parents with children).

Prices:

• Groups sessions with a maximum of 3 couples: £275 (4 x 2 hour sessions)

• One to One bespoke classes tailored to you: £375 (4 x 1.5 hour sessions)

• Hypnobirthing and Yoga Day Retreat learning the foundations of hypnobirthing with x 2 yoga sessions: £125

  £50 deposit required at booking to secure your space.

  Full payment due 14 days before course start date.

  I believe every family should be supported during their pregnancy journey. If you are experiencing financial constraints, please reach out. I offer flexible payment options and may be able to provide a reduced rate (income dependant)

What's included?

• Audio relaxations to listen to and practice

• Audio positive affirmations & positive affirmation cards

• An aromatherapy oil to induce calm!

• A weighted eye mask to aid perfecting relaxations

• The ‘Little Calm Birth Book’ with all the information covered in the sessions

Course Content: Group Sessions & 1:2:1 Sessions

Session 1: The Mindset Effect

• What is hypnobirthing and what are the benefits?

• How birth works and the mechanics of birth

• The role of hormones: oxytocin and adrenaline

• The mindset effect

• Introduction to positive affirmations and visualisations

Session 2: Birth Preparation, Partner Support & Relaxation Techniques

• Getting into labour and early labour

• Partner Support and role

• Due dates

• Induction of labour and Caesarean Sections

• Easy breathing - breathing for labour

• Light touch massage

• Positive birth story

• Guided relaxation

Session 3: The Practical Bits, Birth Choices, and Breathing for Birth

• What to pack in your hospital bag

• When to call the midwife

• Breathing techniques for birth

• Being fully dilated and birthing your beautiful baby!

• Choices on birth

• A guided relaxation

Session 4: The 4th Trimester

• Breast feeding and bottle feeding

• Safe sleep

• Tongue tie

• Colic

• Looking after you - postnatal recovery

Peaceful snapshots from our garden studio sessions.

Gallery Moments